The Daily Practice Podcast

This is a small clip we recorded in December when we first decided to make a podcast. It’s a short episode because it’s potent. Actually, everything Crystal teaches needs to be out in the world… the podcast is slowly...

Crystal and Andrea talk about Unsolicited Advice and calling some of that divine Shakti energy in. The mantra is "Om Maha Adi Shakti Kundalini Namo Namaha." The energy to rise into the expansion of consciousness. ...

We start with a grounding Aum, and then Crystal drops into a story of the Koshas. We go through a million tangents about the power of our words, energy, and intentions and ask the universe for what we need. We close...

We start with a grounding Aum and then drop into how you start your day and the breath of life. Crystal goes over some of the Vayus, and then, ultimately, we speak on our last breath and death. The mantra this week is...

Standing in Your Power. It’s a few weeks after the New Year, and many of us feel lulled as we have drifted from our resolutions or main intentions for the year. In today’s episode, we talk about how to check in with...

We started the daily practice because we want people to sing mantras daily. Mantras are from ancient teaching and are used with the intention of helping us shine a light on parts of ourselves we want to illuminate and...

It's a new year which brings an opportunity to take stock of your life. What isn't serving you in your life? What word would you attach to that and than what word would you choose to become the opposite. Crystal sings...

We welcome the Winter Solstice and dive into our shadow work before we go into the light next week. This episode includes the Jyotir Mantra and reflections for the next year. New episodes drop every Wednesday....

In this episode, we talk about energy drains, boundaries, self-care and how to ground yourself and with a Bramari pranayama exercise to help relax our nervous systems and reprogram our trauma on a cellular level. It’s...

Meet Crystal Borrelli and Andrea Helleman your hosts and creators behind The Daily Practice and all of its teachings to help us embody the teachings of yoga and move through the modern world. In this first episode of...

the CREATION and the DESTRUCTION. This is 'The Daily Practice' Podcast with Crystal Borrelli and Andrea Helleman. We'll be recording our deep chats, talking mantra, mudras and pranyama practices to keep us grounded to...