Are you ready to detox your system this fall?

Starting September 21st, 2023 at 9 am.

Join us for 21 days this fall for Kapalabhati Pranayama - Shining Skulls Breath which:

  • Clears the Nadis.

  • Stimulates our central nervous system.

  • Rejuvenates brain cells.

  • Removes heavy metals from your blood.

  • Activates & tones your abdominal wall and aids digestion issues with the removal of acidity and gas-related problems.

The Fall Equinox is a time of transition. From a Traditional Chinese Medicine (TCM) perspective, it is shifting from the fire element of summer into the metal element of fall. The lungs and large intestines are associated with this season.

The metal element governs our mind with judgment, both the right and wrong aspects and over-thinking. This affects our sleep, overall sense of ease and anxiety. 

During this 21-day detox practice, we will seek to transform the energy of the metal element governing your mind and re-direct it towards your heart. The heart is an energetic vortex to our spirit. This is where we reside and have feelings of contentment, acceptance, love and an all-around sense of peace. 


  • Committing to 21 days of practice is a gift to yourself, and we look forward to hearing about your transformation.
  • Two Zoom Classes + 21 Days of instruction and motivation delivered to your inbox. 
    First Class: September 21st, 2023 at 9am PST
    Second Class: Friday, October 13th, 2023 at 5:30pm PST
    (both available in replay)
  • 21 days of guided practices delivered to your inbox 
  • 21 days to establish a routine for mental clarity.
  • 2 x live classes taught on zoom
  •  Motivation + Community
Sign up now