Detox Your System with the 21 Days of Kapalabhati Pranyama.

What you'll get:

• 21 days of guided practices delivered to your inbox to aid. you in transition into the fall equinox.
• 21 days to establish a routine for mental clarity.
• 21 days of journal prompts full of motivation to keep up with your practice

** Kapalbhati is not to be done if you are pregnant. If you have high or low blood pressure, take caution and do not practice if you are constipated.