Detox Your System with the 21 Days of Kapalabhati Pranyama.
What you'll get:
- 21 days of guided practices delivered to your inbox to aid. you in transition into the fall equinox.
- 21 days to establish a routine for mental clarity.
- 21 days of journal prompts full of motivation to keep up with your practice
** Kapalbhati is not to be done if you are pregnant. If you have high or low blood pressure, take caution and do not practice if you are constipated.